Laughter Can Reduce Risk of Heart Attack, and it completely reduces Dipression as well as can help you to reduce weight
laughter therapy. Many depression, diabetes and high blood pressure patients have been prescribed this. Laughter triggers the release of 'happy hormones' or endorphins, the body's natural painkillers, and thus enhances our wellbeing. When you laugh, you are open to positive emotions, good vibes that can enhance conventional medical treatments. When you laugh, you distract your mind and so feel less pain and heal quicker, better, for longer
--->Regulatory affairs in pharmaceutical <---- br="">There are various kinds of laughing exercises- Deep breathing laugh, Boat rowing, Silent, Monkey, Holy, Belly, Chinese laugh, Indian laugh, lion , appreciation laugh, Chilli soup laugh, Meter laugh and Free dance laugh. There is even a Cell Phone laugh and a Patiala laugh!!! In Chilli soup laugh, one has to shake the hands vigorously and by doing so the entire body also shakes. It helps in problems related to the nervous system like Parkinson's disease. The Patiala laugh is about celebrating the Indian way of life. Raise your hands upwards and laugh ha, ha, ha… This exercise helps in oxygen intake of the body and in the process gets rid of several negative hormones. In Chinese laughter, the idea is to laugh miserly. Open your jaw line on one side and laugh. Well, this special exercise ensures that your facial muscles remain in shape. Of all laughing techniques, the most effective is the belly laugh. Hold your belly tight with both your hands and then laugh. Feel the vibration within.
In fact, laughing 100 times is equal to 10 minutes on the rowing machine or 15 minutes on an exercise bike. Laughing can be a total body workout, not only physical but also mental and social. It lowers blood pressure and increases vascular blood flow. Laughter exercises your diaphragm, abdomen and all your muscles: respiratory, facial, leg, back…so take out some time and laugh your way to good health!!
if you want to relax there is other method look at Beautiful sexy girl
Find here my weight loss tips
Technorati Profile
laughter therapy. Many depression, diabetes and high blood pressure patients have been prescribed this. Laughter triggers the release of 'happy hormones' or endorphins, the body's natural painkillers, and thus enhances our wellbeing. When you laugh, you are open to positive emotions, good vibes that can enhance conventional medical treatments. When you laugh, you distract your mind and so feel less pain and heal quicker, better, for longer
--->Regulatory affairs in pharmaceutical <---- br="">There are various kinds of laughing exercises- Deep breathing laugh, Boat rowing, Silent, Monkey, Holy, Belly, Chinese laugh, Indian laugh, lion , appreciation laugh, Chilli soup laugh, Meter laugh and Free dance laugh. There is even a Cell Phone laugh and a Patiala laugh!!! In Chilli soup laugh, one has to shake the hands vigorously and by doing so the entire body also shakes. It helps in problems related to the nervous system like Parkinson's disease. The Patiala laugh is about celebrating the Indian way of life. Raise your hands upwards and laugh ha, ha, ha… This exercise helps in oxygen intake of the body and in the process gets rid of several negative hormones. In Chinese laughter, the idea is to laugh miserly. Open your jaw line on one side and laugh. Well, this special exercise ensures that your facial muscles remain in shape. Of all laughing techniques, the most effective is the belly laugh. Hold your belly tight with both your hands and then laugh. Feel the vibration within.
In fact, laughing 100 times is equal to 10 minutes on the rowing machine or 15 minutes on an exercise bike. Laughing can be a total body workout, not only physical but also mental and social. It lowers blood pressure and increases vascular blood flow. Laughter exercises your diaphragm, abdomen and all your muscles: respiratory, facial, leg, back…so take out some time and laugh your way to good health!!
if you want to relax there is other method look at Beautiful sexy girl
Find here my weight loss tips
Technorati Profile
No comments:
Post a Comment