Can someone ask me the best daily diet for reducing weight?
Daily morning u will eat QUAKER'S(OATS) .....and light exercsie if u can otherwise no need....its for morning only after that lunch u take 12.30 three chapathi or rice not oil food....then dinner u take dinner at 7....try this one within one month u knw ur change
Eat honey, fresh rice gruel and barley meal. For barley meal, the seeds are roasted and grinded to a flour, which is then mixed with water and/or honey (optional), and rolled into a dough. This is very good for weight loss.Avoid eating all sorts of fried, oily, greasy, heavy foods, which are difficult to digest. Also avoid sweets and newly harvested or brewed (Picchil) foods like new curd, new grains and new alcohol, which have been stored or matured for less than a year. Also keep meats, milk products, jaggery and white flour products to a minimum, since they lead to weight increase , and follow my weight loss tips
--->Regulatory affairs in pharmaceutical
Daily morning u will eat QUAKER'S(OATS) .....and light exercsie if u can otherwise no need....its for morning only after that lunch u take 12.30 three chapathi or rice not oil food....then dinner u take dinner at 7....try this one within one month u knw ur change
Eat honey, fresh rice gruel and barley meal. For barley meal, the seeds are roasted and grinded to a flour, which is then mixed with water and/or honey (optional), and rolled into a dough. This is very good for weight loss.Avoid eating all sorts of fried, oily, greasy, heavy foods, which are difficult to digest. Also avoid sweets and newly harvested or brewed (Picchil) foods like new curd, new grains and new alcohol, which have been stored or matured for less than a year. Also keep meats, milk products, jaggery and white flour products to a minimum, since they lead to weight increase , and follow my weight loss tips
--->Regulatory affairs in pharmaceutical
No comments:
Post a Comment