How to lose weight in 2 months?
Q.well..i think..i got few extra pounds...so am hopin to shed sum thiz summer..so if yuh cud temme d indian diet for a healthy size zero it wud b great!thnz!
Answer
1) You should drink water ,2 glass and do joging in the house or on jogging ground
2) Take tea with gavati chay, little honey. No milk and no sugar.
3) In lunch take only less quantity of food
4) Eat fruits more as they contain fibres
4) In the evening take liught food like rice khichadi
5) Do not eat non veg at all.
6)Do Not smoking
Diet & Fitness Health is wealth, and indeed to get this treasure is the pursuit of the mankind in the present times.
With the evils of air pollution, water pollution, harmful chemicals and carcinogens a constant threat to the health; its very important to that one must take necessary precautions to have enjoy the pink of health.Intake of a healthy and nutritious food is a prerequisite condition. Fruits, vegetables and juices helps in the proper body functioning. One should avoid eating junk food, deep friend, fats, carbohydrates and cholesterol as it causes health hazards. Various Diet and fitness programs and diet and fitness plans, are running that give guidance on what to eat and what not to eat. They prepare the food chart, give the calorific value of foods, run weight loss, low fat recipes, vitamins and minerals, nutrition and quick tips on health and fitness.Take a walk Warm up and cool down stretching improves circulation and helps alleviate any muscle stiffness. Remember to stretch before and after walking. Stretch the hamstrings, calves, Achilles tendons . Walking will help you get back to your ideal weight. Combine it with a healthy diet and you're here to stay. Fitness experts say that on an average, depending upon weight, you will burn off around 200 calories for every 30 minutes of walking.here are my weight loss tips
Q.well..i think..i got few extra pounds...so am hopin to shed sum thiz summer..so if yuh cud temme d indian diet for a healthy size zero it wud b great!thnz!
Answer
1) You should drink water ,2 glass and do joging in the house or on jogging ground
2) Take tea with gavati chay, little honey. No milk and no sugar.
3) In lunch take only less quantity of food
4) Eat fruits more as they contain fibres
4) In the evening take liught food like rice khichadi
5) Do not eat non veg at all.
6)Do Not smoking
Diet & Fitness Health is wealth, and indeed to get this treasure is the pursuit of the mankind in the present times.
With the evils of air pollution, water pollution, harmful chemicals and carcinogens a constant threat to the health; its very important to that one must take necessary precautions to have enjoy the pink of health.Intake of a healthy and nutritious food is a prerequisite condition. Fruits, vegetables and juices helps in the proper body functioning. One should avoid eating junk food, deep friend, fats, carbohydrates and cholesterol as it causes health hazards. Various Diet and fitness programs and diet and fitness plans, are running that give guidance on what to eat and what not to eat. They prepare the food chart, give the calorific value of foods, run weight loss, low fat recipes, vitamins and minerals, nutrition and quick tips on health and fitness.Take a walk Warm up and cool down stretching improves circulation and helps alleviate any muscle stiffness. Remember to stretch before and after walking. Stretch the hamstrings, calves, Achilles tendons . Walking will help you get back to your ideal weight. Combine it with a healthy diet and you're here to stay. Fitness experts say that on an average, depending upon weight, you will burn off around 200 calories for every 30 minutes of walking.here are my weight loss tips
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