Why iam gaining weight?
Q.Hey guys!!help neededfrom last month i had gained 2.5kg am worried,i eat in hotels al the time bcoz i am not home nw.jus give me some tips to control my diet and well to loose some weight
Ans:-
hi..eating out every single day is not very healthy...once in a while is ok...but..if you have no other option ..before you begin your main course have a bowl of soup and a some salad..that will half fill your stomach and the main course of diet will naturally reduce and thus will help you in loosing some weight..besides this go for regular walks half an hour a day and do yoga...this will surely work!
Q.Hey guys!!help neededfrom last month i had gained 2.5kg am worried,i eat in hotels al the time bcoz i am not home nw.jus give me some tips to control my diet and well to loose some weight
Ans:-
hi..eating out every single day is not very healthy...once in a while is ok...but..if you have no other option ..before you begin your main course have a bowl of soup and a some salad..that will half fill your stomach and the main course of diet will naturally reduce and thus will help you in loosing some weight..besides this go for regular walks half an hour a day and do yoga...this will surely work!
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